Tina Perez 3x8:00/2:00r row
3,975
Meters
24:00.0
Time
3:01.1
Pace
200
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,004 |
| Overall Time | 30:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 102 |
December 20, 2020 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,975 | 3:01.1 | 59 | 502 | 27 | |
| 8:00.0 | 1,294 | 3:05.4 | 55 | 488 | 28 | |
| 8:00.0 | 1,369 | 2:55.3 | 65 | 523 | 27 | |
| 8:00.0 | 1,313 | 3:02.7 | 57 | 497 | 27 | |
| r29 |
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Workout Graph
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