Tina Perez 6x500m/2:00r row
3,000
Meters
17:55.9
Time
2:59.3
Pace
150
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 29:55.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 103 |
December 26, 2020 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.9 | 3,000 | 2:59.3 | 61 | 508 | 28 | |
| 3:07.9 | 500 | 3:07.9 | 53 | 481 | 28 | |
| 2:59.7 | 500 | 2:59.7 | 60 | 507 | 28 | |
| 2:57.2 | 500 | 2:57.2 | 63 | 516 | 28 | |
| 2:56.6 | 500 | 2:56.6 | 64 | 518 | 29 | |
| 2:54.3 | 500 | 2:54.3 | 66 | 527 | 28 | |
| 3:00.1 | 500 | 3:00.1 | 60 | 506 | 29 | |
| r89 |
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