Tina Perez 3x8:00/2:00r row
4,176
Meters
24:00.0
Time
2:52.4
Pace
213
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 30:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 103 |
December 28, 2020 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,176 | 2:52.4 | 68 | 535 | 28 | |
| 8:00.0 | 1,359 | 2:56.6 | 64 | 518 | 29 | |
| 8:00.0 | 1,408 | 2:50.4 | 71 | 543 | 29 | |
| 8:00.0 | 1,408 | 2:50.4 | 71 | 543 | 28 | |
| r34 |
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