Tina Perez 4:00 row
607
Meters
4:00.0
Time
3:17.6
Pace
28
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 102 |
January 03, 2021 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 607 | 3:17.6 | 45 | 455 | 29 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 30 |
| 2:00.0 | 155 | 3:13.5 | 48 | 466 | 29 |
| 3:00.0 | 152 | 3:17.3 | 46 | 456 | 33 |
| 4:00.0 | 147 | 3:24.0 | 41 | 441 | 26 |
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