Martin Sladký 30:25 row
7,113
Meters
30:25.2
Time
2:08.3
Pace
439
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 893 |
| Drag Factor | 129 |
December 21, 2025 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.2 | 7,113 | 2:08.3 | 166 | 870 | 439 | 28 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 29 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 28 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 29 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 30 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 31 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 29 |
| 30:25.2 | 100 | 2:06.0 | 175 | 902 | 6 | 24 |
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Workout Graph
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