Martin Sladký v1000m/1:00r...5 row
5,000
Meters
20:42.6
Time
2:04.2
Pace
318
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,525 |
| Overall Time | 25:42.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 128 |
December 23, 2025 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.6 | 5,000 | 2:04.2 | 182 | 927 | 29 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 30 | |
| r: 1:00 | 130 | |||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 29 | |
| r: 1:00 | 84 | |||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 29 | |
| r: 1:00 | 79 | |||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 30 | |
| r: 1:00 | 48 | |||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 30 | |
| r: 1:00 | 184 | |||||
| r525 |
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Workout Graph
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