Martin Sladký v1:00/2:00r...9 row
5,874
Meters
25:00.0
Time
2:07.6
Pace
362
Calories
| Rest Distance | 2,310 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,184 |
| Overall Time | 43:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 751 |
| Drag Factor | 129 |
December 24, 2025 23:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,874 | 2:07.6 | 168 | 878 | 30 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 32 | |
| r: 2:00 | 381 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 29 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 29 | |
| r: 2:00 | 339 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 29 | |
| r: 2:00 | 242 | |||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 30 | |
| r: 2:00 | 190 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 32 | |
| r: 2:00 | 198 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 31 | |
| r: 2:00 | 177 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 30 | |
| r: 2:00 | 181 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | |
| r: 2:00 | 315 | |||||
| r2,310 |
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Workout Graph
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