Martin Sladký v5:00/2:00r...5 row
4,985
Meters
21:00.0
Time
2:06.3
Pace
311
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,498 |
| Overall Time | 31:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 129 |
December 25, 2025 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,985 | 2:06.3 | 173 | 896 | 29 | |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 30 | |
| r: 2:00 | 201 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 29 | |
| r: 2:00 | 104 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 29 | |
| r: 2:00 | 133 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 30 | |
| r: 2:00 | 56 | |||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 30 | |
| r: 2:00 | 19 | |||||
| r513 |
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Workout Graph
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