Martin Sladký 30:11 row
7,144
Meters
30:11.1
Time
2:06.7
Pace
455
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 869 |
| Drag Factor | 127 |
January 04, 2026 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.1 | 7,144 | 2:06.7 | 172 | 891 | 455 | 27 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 85 | 29 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 79 | 28 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 29 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 72 | 29 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 30 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 29 |
| 30:11.1 | 32 | 2:53.4 | 67 | 530 | 2 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.