Martin Sladký 45:06 row
10,636
Meters
45:06.3
Time
2:07.2
Pace
674
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 1291 |
| Drag Factor | 129 |
January 16, 2026 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.3 | 10,636 | 2:07.2 | 170 | 896 | 674 | 26 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1068 | 89 | 28 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 28 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 29 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 29 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 30 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 30 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 28 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 28 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 28 |
| 45:06.3 | 18 | 2:55.0 | 65 | 571 | 1 | 9 |
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Workout Graph
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