Martin Sladký 4x15:00/3:00r row
11,611m
Meters
1:00:00.0
Time
2:35.0
Pace
655
Calories
145
Heart Rate
| Rest Distance | 1,662m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,273m |
| Overall Time | 1:12:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 1586 |
| Drag Factor | 107 |
October 28, 2020 22:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,611m | 2:35.0 | 94 | 623 | 23 | 145 |
| 15:00.0 | 2,078m | 3:36.5 | 34 | 418 | 16 | 129 |
| 15:00.0 | 3,262m | 2:17.9 | 133 | 758 | 24 | 149 |
| 15:00.0 | 3,144m | 2:23.1 | 119 | 710 | 25 | 151 |
| 15:00.0 | 3,128m | 2:23.8 | 118 | 704 | 25 | 151 |
| r1,662m |
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Workout Graph
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