Martin Sladký 4x5000m/3:00r row
20,000m
Meters
1:30:53.2
Time
2:16.3
Pace
1172
Calories
142
Heart Rate
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,368m |
| Overall Time | 1:42:53.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 2699 |
| Drag Factor | 107 |
October 30, 2020 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:53.2 | 20,000m | 2:16.3 | 138 | 775 | 27 | 142 |
| 22:40.1 | 5,000m | 2:16.0 | 139 | 778 | 28 | 135 |
| 22:26.8 | 5,000m | 2:14.6 | 143 | 793 | 26 | 141 |
| 22:53.3 | 5,000m | 2:17.3 | 135 | 765 | 27 | 140 |
| 22:53.1 | 5,000m | 2:17.3 | 135 | 765 | 28 | 151 |
| r1,368m |
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Workout Graph
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