Martin Sladký 3x1000m/1:00r row
3,000m
Meters
12:37.6
Time
2:06.2
Pace
189
Calories
145
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,154m |
| Overall Time | 15:37.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 31 |
| Stroke Count | 408 |
| Drag Factor | 107 |
November 09, 2020 22:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.6 | 3,000m | 2:06.2 | 174 | 898 | 31 | 145 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 30 | 130 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 32 | 144 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 31 | 161 |
| r154m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.