Martin Sladký 6x4:00/1:00r row
5,500m
Meters
24:00.0
Time
2:10.9
Pace
332
Calories
145
Heart Rate
| Rest Distance | 701m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,201m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 807 |
| Drag Factor | 106 |
November 15, 2020 00:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,500m | 2:10.9 | 156 | 836 | 30 | 145 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 31 | 136 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 30 | 142 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 29 | 150 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 29 | 149 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 29 | 144 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 29 | 150 |
| r701m |
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Workout Graph
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