Martin Sladký 3x4000m/5:00r row
12,000m
Meters
55:14.9
Time
2:18.1
Pace
705
Calories
142
Heart Rate
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,093m |
| Overall Time | 1:10:14.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 1746 |
| Drag Factor | 106 |
November 15, 2020 22:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:14.9 | 12,000m | 2:18.1 | 133 | 757 | 29 | 142 |
| 18:05.2 | 4,000m | 2:15.6 | 140 | 782 | 29 | 136 |
| 18:37.7 | 4,000m | 2:19.7 | 128 | 741 | 28 | 142 |
| 18:31.9 | 4,000m | 2:18.9 | 130 | 748 | 29 | 148 |
| r1,093m |
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Workout Graph
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