Martin Sladký 4x12:00/3:00r row
10,076m
Meters
48:00.0
Time
2:22.9
Pace
603
Calories
142
Heart Rate
| Rest Distance | 954m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,030m |
| Overall Time | 1:00:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 1546 |
| Drag Factor | 108 |
November 18, 2020 22:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,076m | 2:22.9 | 120 | 712 | 29 | 142 |
| 12:00.0 | 2,682m | 2:14.2 | 145 | 798 | 31 | 142 |
| 12:00.0 | 1,920m | 3:07.5 | 53 | 482 | 22 | 128 |
| 12:00.0 | 2,724m | 2:12.1 | 152 | 821 | 31 | 140 |
| 12:00.0 | 2,750m | 2:10.9 | 156 | 836 | 32 | 156 |
| r954m |
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Workout Graph
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