Martin Sladký 3x4000m/5:00r row
12,000m
Meters
55:11.6
Time
2:17.9
Pace
704
Calories
140
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,050m |
| Overall Time | 1:10:11.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 1598 |
| Drag Factor | 108 |
November 19, 2020 22:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:11.6 | 12,000m | 2:17.9 | 133 | 758 | 29 | 140 |
| 18:08.5 | 4,000m | 2:16.0 | 139 | 778 | 30 | 140 |
| 18:28.1 | 4,000m | 2:18.5 | 132 | 753 | 29 | 144 |
| 18:35.1 | 4,000m | 2:19.3 | 129 | 744 | 28 | 136 |
| r50m |
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Workout Graph
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