Martin Sladký 3x5000m/3:00r row
15,000m
Meters
1:07:11.6
Time
2:14.3
Pace
891
Calories
150
Heart Rate
| Rest Distance | 827m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,827m |
| Overall Time | 1:16:11.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 2027 |
| Drag Factor | 109 |
November 21, 2020 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:11.6 | 15,000m | 2:14.3 | 144 | 796 | 28 | 150 |
| 22:30.2 | 5,000m | 2:15.0 | 142 | 789 | 26 | 143 |
| 22:40.4 | 5,000m | 2:16.0 | 139 | 778 | 29 | 144 |
| 22:01.0 | 5,000m | 2:12.1 | 152 | 822 | 30 | 164 |
| r827m |
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Workout Graph
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