Martin Sladký 4x10:00/2:00r row
9,000m
Meters
40:00.0
Time
2:13.3
Pace
539
Calories
145
Heart Rate
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,118m |
| Overall Time | 48:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 1242 |
| Drag Factor | 107 |
December 08, 2020 22:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,000m | 2:13.3 | 148 | 808 | 27 | 145 |
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 25 | 147 |
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 28 | 142 |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 28 | 138 |
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 26 | 151 |
| r1,118m |
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Workout Graph
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