Martin Sladký 4x4000m/3:00r row
16,000m
Meters
1:15:11.7
Time
2:20.9
Pace
916
Calories
130
Heart Rate
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,130m |
| Overall Time | 1:27:11.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 31 |
| Stroke Count | 2468 |
| Drag Factor | 109 |
January 06, 2021 00:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:11.7 | 16,000m | 2:20.9 | 125 | 729 | 31 | 130 |
| 18:09.6 | 4,000m | 2:16.2 | 139 | 776 | 32 | 138 |
| 18:37.5 | 4,000m | 2:19.6 | 128 | 741 | 32 | 129 |
| 18:53.2 | 4,000m | 2:21.6 | 123 | 723 | 29 | 131 |
| 19:31.5 | 4,000m | 2:26.4 | 111 | 683 | 29 | 122 |
| r1,130m |
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Workout Graph
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