Martin Sladký v1:00/1:00r...6 row
5,016m
Meters
21:00.0
Time
2:05.5
Pace
314
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,361m |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 118 |
November 21, 2024 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,016m | 2:05.5 | 177 | 907 | 30 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | |
| r: 1:00 | 209m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 30 | |
| r: 1:00 | 36m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 30 | |
| r: 1:00 | 31m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 30 | |
| r: 1:00 | 28m | |||||
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 | |
| r: 1:00 | 24m | |||||
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 29 | |
| r: 1:00 | 17m | |||||
| r345m |
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Workout Graph
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