Martin Sladký v500m/1:00r...6 row
3,000m
Meters
12:10.3
Time
2:01.7
Pace
194
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,205m |
| Overall Time | 18:10.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 118 |
November 22, 2024 23:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.3 | 3,000m | 2:01.7 | 194 | 968 | 31 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 31 | |
| r: 1:00 | 44m | |||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 31 | |
| r: 1:00 | 30m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | |
| r: 1:00 | 30m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 31 | |
| r: 1:00 | 30m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | |
| r: 1:00 | 26m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 31 | |
| r: 1:00 | 45m | |||||
| r205m |
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Workout Graph
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