Martin Sladký v2000m/3:00r...4 row
5,000m
Meters
20:40.0
Time
2:04.0
Pace
319
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,322m |
| Overall Time | 32:40.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 121 |
November 24, 2024 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.0 | 5,000m | 2:04.0 | 184 | 931 | 29 | |
| 8:27.7 | 2,000m | 2:06.9 | 171 | 889 | 29 | |
| r: 3:00 | 159m | |||||
| 6:08.0 | 1,500m | 2:02.6 | 190 | 952 | 29 | |
| r: 3:00 | 112m | |||||
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 29 | |
| r: 3:00 | 31m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | |
| r: 3:00 | 20m | |||||
| r322m |
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Workout Graph
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