Martin Sladký v3:00/2:00r...4 row
3,014m
Meters
12:00.0
Time
1:59.4
Pace
200
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,419m |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 120 |
November 25, 2024 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,014m | 1:59.4 | 205 | 1006 | 28 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 30 | |
| r: 2:00 | 237m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 29 | |
| r: 2:00 | 86m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 28 | |
| r: 2:00 | 64m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | |
| r: 2:00 | 18m | |||||
| r405m |
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Workout Graph
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