Martin Sladký v1:00/2:00r...5 row
3,800m
Meters
15:00.0
Time
1:58.4
Pace
254
Calories
| Rest Distance | 684m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,484m |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 445 |
| Drag Factor | 120 |
December 18, 2024 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,800m | 1:58.4 | 211 | 1025 | 30 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | |
| r: 2:00 | 240m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 30 | |
| r: 2:00 | 123m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 29 | |
| r: 2:00 | 70m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 30 | |
| r: 2:00 | 75m | |||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 29 | |
| r: 2:00 | 176m | |||||
| r684m |
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Workout Graph
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