Martin Sladký v500m/2:00r...8 row
4,000
Meters
16:10.0
Time
2:01.2
Pace
259
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,489 |
| Overall Time | 32:10.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 120 |
January 04, 2025 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.0 | 4,000 | 2:01.2 | 196 | 961 | 30 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 31 | |
| r: 2:00 | 84 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 29 | |
| r: 2:00 | 75 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 30 | |
| r: 2:00 | 58 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 30 | |
| r: 2:00 | 50 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 31 | |
| r: 2:00 | 52 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 30 | |
| r: 2:00 | 69 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 31 | |
| r: 2:00 | 40 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 31 | |
| r: 2:00 | 61 | |||||
| r489 |
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Workout Graph
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