Martin Sladký v2:00/2:00r...5 row
3,250
Meters
14:00.0
Time
2:09.2
Pace
198
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,475 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 121 |
January 16, 2025 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,250 | 2:09.2 | 162 | 858 | 30 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 31 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 30 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 30 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 30 | |
| r: 2:00 | 41 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | |
| r: 2:00 | 25 | |||||
| r225 |
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Workout Graph
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