Martin Sladký v4:00/3:00r...4 row
4,042
Meters
16:00.0
Time
1:58.7
Pace
270
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,961 |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 120 |
February 05, 2025 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,042 | 1:58.7 | 209 | 1019 | 28 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 29 | |
| r: 3:00 | 362 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 29 | |
| r: 3:00 | 425 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 28 | |
| r: 3:00 | 114 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 29 | |
| r: 3:00 | 18 | |||||
| r919 |
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Workout Graph
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