Martin Sladký v20c/2:00r...5 row
4,317
Meters
16:49.2
Time
1:56.8
Pace
300
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,673 |
| Overall Time | 26:49.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 31 |
| Stroke Count | 516 |
| Drag Factor | 119 |
February 24, 2025 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.2 | 4,317 | 1:56.8 | 219 | 1054 | 31 | |
| 1:06.8 | 285 | 1:57.1 | 217 | 1048 | 33 | |
| r: 2:00 | 172 | |||||
| 1:56.9 | 533 | 1:49.6 | 265 | 1213 | 32 | |
| r: 2:00 | 69 | |||||
| 3:16.0 | 851 | 1:55.1 | 229 | 1088 | 32 | |
| r: 2:00 | 31 | |||||
| 4:33.8 | 1,164 | 1:57.6 | 215 | 1040 | 30 | |
| r: 2:00 | 64 | |||||
| 5:55.8 | 1,485 | 1:59.7 | 204 | 1000 | 30 | |
| r: 2:00 | 20 | |||||
| r356 |
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Workout Graph
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