Kiara Smith 30:00 row
5,073
Meters
30:00.0
Time
2:57.4
Pace
257
Calories
121
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 135 |
May 05, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,073 | 2:57.4 | 63 | 514 | 257 | 30 | 121 |
| 6:00.0 | 964 | 3:06.7 | 54 | 480 | 48 | 30 | 109 |
| 12:00.0 | 977 | 3:04.2 | 56 | 490 | 49 | 29 | 117 |
| 18:00.0 | 990 | 3:01.8 | 58 | 500 | 50 | 29 | 117 |
| 24:00.0 | 1,060 | 2:49.8 | 71 | 540 | 54 | 32 | 129 |
| 30:00.0 | 1,083 | 2:46.2 | 76 | 560 | 56 | 32 | 133 |
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Workout Graph
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