Kiara Smith v2:00/1:00r...6 SkiErg
3,003
Meters
15:00.0
Time
2:29.8
Pace
164
Calories
158
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,266 |
| Overall Time | 21:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 43 |
| Stroke Count | 725 |
| Drag Factor | 97 |
May 19, 2026 07:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,003 | 2:29.8 | 104 | 656 | 43 | 158 | |
| 2:00.0 | 377 | 2:39.1 | 87 | 600 | 43 | 137 | |
| r: 1:00 | 62 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 46 | 157 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 41 | 158 | |
| r: 1:00 | 88 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 42 | 162 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 46 | 165 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 43 | 170 | |
| r: 1:00 | 17 | ||||||
| r263 |
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Workout Graph
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