Kiara Smith 30:00 SkiErg
5,737
Meters
30:00.0
Time
2:36.8
Pace
309
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 39 |
| Stroke Count | 1181 |
| Drag Factor | 116 |
August 04, 2026 09:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,737 | 2:36.8 | 91 | 618 | 309 | 39 |
| 6:00.0 | 1,098 | 2:43.9 | 79 | 590 | 59 | 37 |
| 12:00.0 | 1,163 | 2:34.7 | 94 | 620 | 62 | 37 |
| 18:00.0 | 1,172 | 2:33.5 | 97 | 640 | 64 | 39 |
| 24:00.0 | 1,130 | 2:39.2 | 87 | 610 | 61 | 40 |
| 30:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 44 |
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Workout Graph
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