Kiara Smith 5000m SkiErg
5,000
Meters
28:10.2
Time
2:49.0
Pace
267
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 43 |
| Stroke Count | 1221 |
| Drag Factor | 100 |
September 04, 2026 07:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:10.2 | 5,000 | 2:49.0 | 72 | 568 | 267 | 43 |
| 5:32.5 | 1,000 | 2:46.2 | 76 | 573 | 53 | 40 |
| 5:13.9 | 2,000 | 2:36.9 | 91 | 619 | 54 | 45 |
| 5:13.9 | 3,000 | 2:36.9 | 91 | 607 | 53 | 47 |
| 6:58.3 | 4,000 | 3:29.1 | 38 | 456 | 53 | 38 |
| 5:11.6 | 5,000 | 2:35.8 | 93 | 623 | 54 | 49 |
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Workout Graph
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