Kiara Smith 30:00 row
5,564
Meters
30:00.0
Time
2:41.7
Pace
294
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 149 |
September 09, 2026 05:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,564 | 2:41.7 | 83 | 588 | 294 | 30 |
| 6:00.0 | 1,080 | 2:46.6 | 76 | 560 | 56 | 30 |
| 12:00.0 | 1,104 | 2:43.0 | 81 | 580 | 58 | 30 |
| 18:00.0 | 1,106 | 2:42.7 | 81 | 580 | 58 | 31 |
| 24:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 30 |
| 30:00.0 | 1,154 | 2:35.9 | 92 | 630 | 63 | 31 |
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Workout Graph
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