Kiara Smith 30:00 row
5,761
Meters
30:00.0
Time
2:36.2
Pace
310
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 151 |
September 17, 2026 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,761 | 2:36.2 | 92 | 620 | 310 | 29 |
| 6:00.0 | 1,092 | 2:44.8 | 78 | 570 | 57 | 29 |
| 12:00.0 | 1,128 | 2:39.5 | 86 | 600 | 60 | 30 |
| 18:00.0 | 1,143 | 2:37.4 | 90 | 610 | 61 | 30 |
| 24:00.0 | 1,178 | 2:32.8 | 98 | 640 | 64 | 28 |
| 30:00.0 | 1,220 | 2:27.5 | 109 | 680 | 68 | 29 |
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Workout Graph
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