Kiara Smith 10000m row
10,000m
Meters
54:39.0
Time
2:43.9
Pace
530
Calories
159
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 31 |
| Stroke Count | 1729 |
| Drag Factor | 56 |
October 31, 2020 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:39.0 | 10,000m | 2:43.9 | 79 | 573 | 31 | 159 |
| 10:23.9 | 2,000m | 2:35.9 | 92 | 617 | 32 | 155 |
| 10:15.4 | 4,000m | 2:33.8 | 96 | 630 | 34 | 159 |
| 10:35.2 | 6,000m | 2:38.8 | 87 | 600 | 33 | 161 |
| 10:44.3 | 8,000m | 2:41.0 | 84 | 588 | 33 | 161 |
| 12:40.3 | 10,000m | 3:10.0 | 51 | 475 | 27 | 161 |
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Workout Graph
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