Kiara Smith 21500m row
21,500m
Meters
1:54:16.3
Time
2:39.4
Pace
1139
Calories
158
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Stroke Count | 3292 |
| Drag Factor | 190 |
November 01, 2020 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54:16.3 | 21,500m | 2:39.4 | 86 | 597 | 28 | 158 |
| 22:28.9 | 4,300m | 2:36.8 | 91 | 612 | 29 | 156 |
| 22:46.0 | 8,600m | 2:38.8 | 87 | 600 | 30 | 154 |
| 22:53.7 | 12,900m | 2:39.7 | 86 | 595 | 29 | 156 |
| 22:52.2 | 17,200m | 2:39.5 | 86 | 596 | 28 | 159 |
| 23:15.5 | 21,500m | 2:42.2 | 82 | 581 | 28 | 167 |
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Workout Graph
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