Kiara Smith 30:40 row
6,007m
Meters
30:40.4
Time
2:33.1
Pace
321
Calories
158
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 31 |
| Stroke Count | 957 |
| Drag Factor | 147 |
November 05, 2020 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.4 | 6,007m | 2:33.1 | 97 | 635 | 31 | 158 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 32 | 144 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 | 159 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 33 | 162 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 32 | 157 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 30 | 163 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 31 | 162 |
| 30:40.4 | 128m | 2:37.8 | 89 | 606 | 25 | 162 |
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Workout Graph
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