Kiara Smith 5x500m/1:00r row
2,500m
Meters
11:24.2
Time
2:16.8
Pace
146
Calories
166
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,525m |
| Overall Time | 16:24.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 354 |
| Drag Factor | 210 |
November 06, 2020 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.2 | 2,500m | 2:16.8 | 137 | 770 | 30 | 166 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 30 | 150 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 30 | 163 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 31 | 169 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 32 | 172 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 31 | 177 |
| r25m |
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Workout Graph
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