Kiara Smith 30:57 row
6,007m
Meters
30:57.1
Time
2:34.5
Pace
324
Calories
163
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 31 |
| Stroke Count | 961 |
| Drag Factor | 222 |
November 07, 2020 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.1 | 6,007m | 2:34.5 | 95 | 626 | 31 | 163 |
| 10:15.3 | 2,000m | 2:33.8 | 96 | 630 | 31 | 161 |
| 20:36.2 | 2,000m | 2:35.2 | 94 | 622 | 32 | 163 |
| 30:47.6 | 2,000m | 2:32.8 | 98 | 637 | 31 | 165 |
| 30:51.1 | 7m | 4:10.0 | 22 | 377 | 165 |
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Workout Graph
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