Kiara Smith 25000m row
25,000
Meters
2:20:29.0
Time
2:48.5
Pace
1322
Calories
152
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 28 |
| Stroke Count | 4039 |
| Drag Factor | 212 |
November 08, 2020 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:20:29.0 | 25,000 | 2:48.5 | 73 | 551 | 1322 | 28 | 152 |
| 30:56.1 | 5,000 | 3:05.6 | 55 | 488 | 264 | 26 | 145 |
| 28:29.5 | 10,000 | 2:50.9 | 70 | 541 | 266 | 28 | 146 |
| 27:21.8 | 15,000 | 2:44.1 | 79 | 572 | 264 | 29 | 149 |
| 26:30.8 | 20,000 | 2:39.0 | 87 | 599 | 265 | 31 | 154 |
| 27:10.8 | 25,000 | 2:43.0 | 81 | 577 | 263 | 29 | 169 |
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Workout Graph
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