Kiara Smith 30:11 row
6,009m
Meters
30:11.5
Time
2:30.7
Pace
326
Calories
159
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 210 |
November 11, 2020 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.5 | 6,009m | 2:30.7 | 102 | 651 | 31 | 159 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 30 | 132 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 32 | 154 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 33 | 159 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 32 | 160 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 32 | 164 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 31 | 172 |
| 30:11.5 | 36m | 2:39.7 | 86 | 595 | 16 | 173 |
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Workout Graph
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