Kiara Smith 5x500m/1:00r row
2,500m
Meters
11:34.9
Time
2:18.9
Pace
143
Calories
161
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,557m |
| Overall Time | 16:34.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 31 |
| Stroke Count | 366 |
| Drag Factor | 183 |
November 13, 2020 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.9 | 2,500m | 2:18.9 | 130 | 748 | 31 | 161 |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 30 | 143 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 33 | 157 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 31 | 163 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 30 | 169 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 34 | 173 |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.