Kiara Smith 30:23 row
6,012m
Meters
30:23.2
Time
2:31.6
Pace
325
Calories
162
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 931 |
| Drag Factor | 191 |
November 16, 2020 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.2 | 6,012m | 2:31.6 | 100 | 645 | 30 | 162 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 33 | 139 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 30 | 157 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 31 | 161 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 30 | 164 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 | 169 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 | 172 |
| 30:23.2 | 65m | 2:58.4 | 62 | 511 | 22 | 172 |
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Workout Graph
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