Kiara Smith 30:57 row
6,008m
Meters
30:57.2
Time
2:34.5
Pace
321
Calories
153
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 30 |
| Stroke Count | 943 |
| Drag Factor | 200 |
November 17, 2020 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.2 | 6,008m | 2:34.5 | 95 | 626 | 30 | 153 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 31 | 128 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 30 | 141 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 32 | 145 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 31 | 156 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 29 | 159 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 30 | 171 |
| 30:57.2 | 198m | 2:24.4 | 116 | 699 | 26 | 173 |
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Workout Graph
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