Kiara Smith 10000m row
10,000m
Meters
50:26.2
Time
2:31.3
Pace
543
Calories
162
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 30 |
| Stroke Count | 1537 |
| Drag Factor | 212 |
November 21, 2020 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:26.2 | 10,000m | 2:31.3 | 101 | 647 | 30 | 162 |
| 10:10.8 | 2,000m | 2:32.7 | 98 | 638 | 31 | 152 |
| 10:01.9 | 4,000m | 2:30.4 | 103 | 653 | 31 | 160 |
| 10:17.5 | 6,000m | 2:34.3 | 95 | 627 | 31 | 157 |
| 10:04.9 | 8,000m | 2:31.2 | 101 | 648 | 31 | 167 |
| 9:51.0 | 10,000m | 2:27.7 | 109 | 673 | 28 | 175 |
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Workout Graph
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