Kiara Smith 5000m row
5,000m
Meters
24:18.7
Time
2:25.8
Pace
277
Calories
167
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 740 |
| Drag Factor | 222 |
November 25, 2020 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.7 | 5,000m | 2:25.8 | 113 | 688 | 30 | 167 |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 31 | 156 |
| 4:53.1 | 2,000m | 2:26.5 | 111 | 682 | 31 | 161 |
| 4:52.2 | 3,000m | 2:26.1 | 112 | 686 | 31 | 168 |
| 4:53.6 | 4,000m | 2:26.8 | 111 | 680 | 29 | 170 |
| 4:42.5 | 5,000m | 2:21.2 | 124 | 727 | 30 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.