Kiara Smith 10x0:30/0:30r row
1,099m
Meters
5:00.0
Time
2:16.4
Pace
60
Calories
136
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,225m |
| Overall Time | 10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 173 |
November 29, 2020 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 32 | 136 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 34 | 109 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 34 | 130 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | 137 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 32 | 139 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 32 | 141 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 32 | 142 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 36 | 145 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 32 | 139 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 32 | 142 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 32 | 143 |
| r126m |
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Workout Graph
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