Kiara Smith 21:45 row
4,011m
Meters
21:45.6
Time
2:42.7
Pace
207
Calories
143
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 31 |
| Stroke Count | 677 |
| Drag Factor | 212 |
November 29, 2020 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.6 | 4,011m | 2:42.7 | 81 | 579 | 31 | 143 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 30 | 143 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 30 | 126 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 32 | 151 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 32 | 144 |
| 21:45.6 | 337m | 2:36.6 | 91 | 613 | 31 | 151 |
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Workout Graph
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