Kiara Smith 30:15 row
6,012
Meters
30:15.5
Time
2:30.9
Pace
325
Calories
156
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 874 |
| Drag Factor | 174 |
December 02, 2020 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.5 | 6,012 | 2:30.9 | 102 | 644 | 325 | 28 | 156 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 30 | 134 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 29 | 151 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 27 | 151 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 30 | 156 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 29 | 161 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 29 | 170 |
| 30:15.5 | 48 | 2:41.4 | 83 | 464 | 2 | 19 | 170 |
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Workout Graph
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